As warm weather draws near, it is important to remember that excessive heat can take its toll on an active body. While it is impossible to control nature, there are ways to protect against heat exhaustion and other heat-related ailments. Keep these in mind as the weather outside heats up. Time of Day …

Travel is completely different than it was just a few years ago. COVID-19 profoundly impacted the world, and even with vaccines readily available, its impact is still felt today. If traveling on your agenda, it’s essential to know that certain changes are inevitable. Travel Restrictions Are Still in Place There are travel restrictions in place depending…

Many runners and other athletes that engage in endurance running are well aware of the importance of stretching after a workout. However, this is a practice that is often forgotten by many folks who choose to exercise. It is more likely that people may remember to stretch before a workout. …

With an increasing number of people becoming fully vaccinated against COVID-19, it makes sense that many are getting the itch to once again travel. Unfortunately, the pandemic situation, while getting better, is still far from perfect. New variants of the virus are out there circulating, and there’s a sizeable portion…

When it comes to running, there are generally two ways to work out. You can either run short distances at high speeds, pushing your body to the limit and then resting in between, or you can run at a steady pace for long-distance working on your long-term endurance. Of course…

Personal trainers aren’t cheap. You’re hiring a professional, and sometimes you see them multiple times a week. Are they worth the investment? Often they are, for numerous reasons. Reasons for Hiring a Personal Trainer First, we should discuss that personal trainers aren’t for everybody. Depending on the price and how often the sessions are, it’ll cost…

The United States has 63 incredible national parks, all of which are worth visiting if you have the chance. However, many people won’t be lucky enough to see every single park; if you have to choose only a few, here are some that will offer a truly unforgettable experience. The…

Nestled outside of New York City’s concrete jungle lie the extraordinary opportunities of northern New York state. Charming communities and stunning scenery await those wanting to get away from the hustle and bustle. These five towns are a must-see. North of Albany is the historic city of Saratoga Springs. Noted…

Spring is right around the corner. A time of out with the old and in with the new. This concept applies to more than just material things. Spring’s a great time to reevaluate fitness approaches. The following tips can help energize and reorganize any routine. Clothing makes the man, but…